""
 Five anti-aging super foods

 Five anti-aging super foods

There are a multiple foods that help to fight aging. The super foods are a completely different category because you do not really need large quantities of it, but you will need a healthy dose of each on a daily basis. It is easy to pick exotic super food like dried licorice root, but not everyone can get accustomed to the taste. Some foods are acquired tastes.

Here are five simple and staple foods that are actually a super food! They are easier on your palate and most are easy on the wallet too.

  1. Yogurt: Yogurt contains a lot of lactic acid that helps keep your teeth healthy and has great taste without the addition of sugar.
  2. Berries: Berries are rich in antioxidants! If you do not feel like munching them by the handful, be creative and freeze them in water as ice cubes. You will have flavored water with the goodness of the berries! You can also use these ice cubes with green tea and get a double dose of antioxidants.
  3. Grapefruit: These contain lower calories and tons of Vitamin C. You could have a slice for breakfast and add microwave walnuts for additional fatty acids that are very healthy!
  4. Pomegranates: This fruit is also rich in antioxidants and will keep your skin glowing and healthy. Use them in your salad or make sangria.
  5. Avocado: You can make a super salad with avocado, mango, and lime. This will keep your skin supple and certainly help keep the wrinkles at bay.

What's Latest

block image
Shop online at Todd Snyder for 3 new releases for 2017
block image
Rihanna and Manolo Blahnik Collaborate
block image
Three styles from Charlotte Russe Jeans
block image
Rebecca Minkoff’s Designs Available Online
block image
Hong Kong Fashion Week in 2016
block image
The latest online shopping tips

What's Popular

Faux bangs create a brand new look for an old haircut

Faux bangs create a brand new look for an old haircut

Since we saw Gigi Hadid sport bangs so spectacularly at the 2016 MTV Movie Awards, everyone wanted bangs. Bangs are a huge commitment since you have to keep them until hair grows back. There is no turning back anytime soon. But Hadid had us all fooled. It turned out that she was wearing faux bangs.…

Three Ways to Add Braids to a Ponytail

Three Ways to Add Braids to a Ponytail

Summer is here, which pretty much means that the go-to hairstyle will be to tie your hair up into a ponytail. Unfortunately, while it's a simple hairstyle that's easy to pull off, it can get a bit boring if you wear it every day, which is where braids come in. Braids are great because they…

Make a Part and Then Hide It

Make a Part and Then Hide It

Where do you part your hair? Usually, it's in the middle, but for some women, they like it to the side. Regardless, seeing the actual part isn't always a good look, which is why a lot of women go to great lengths to hide it. Here are a couple of tips to keep in mind when making a part and…

How to Prevent Hair Loss

How to Prevent Hair Loss

Here is how to prevent hair loss.

Three ways to style long blunt bangs

Three ways to style long blunt bangs

Bangs are not easy to pull off, especially the blunt look. You'll have to do the due diligence so the do works for you. But, it is worth the effort. Long blunt bangs are one of the best ways to give yourself a major transformation without cutting even an inch off of your hair. If you have long…

Copy Kristen Stewart’s punk haircut

Copy Kristen Stewart’s punk haircut

Kristen Stewart is always surprising us with her ever-changing hairstyles. Throughout the years we have seen her every change and noticed it because one is always so distinct from the one before. We all remember that sweet girl with a center-parted bob and blond hair for the premiere of Panic Room…