Itchy, dry skin, also known as xerosis, is a distraction we can all do without. It's uncomfortable and the cracked, flaky, red skin can be unattractive. If you scratch a lot, bacteria can invade those cracks and then you might even develop an infection.
The good news: You can manage dry skin even if you can't control the environmental conditions that cause it, such as cold weather or central heating.
First, cut back on washing. Over washing, particularly long, hot showers, is the number one reason for dry skin. Decrease their frequency of bathing, use a mild soap, and don't soap the whole body every day. And, moisturize again and again.
Ceramides have a natural moisturizing factor. If you add ceramide to lotions and cleansers, you replace them in the skin. That's the newest twist on moisturizers.
In fact, good old-fashioned petrolatum (petroleum jelly, such as Vaseline and similar store brands) can be the most effective choice.
It can be particularly difficult to maintain soft, pliant skin in colder weather. Take these steps to keep your skin in good shape during the winter:
Take brief, lukewarm showers or baths. Pat dry and then immediately apply moisturizer.
Try using a humidifier to relieve the dryness in the air. Be sure to clean it regularly according to the manufacturer's instructions to avoid mold.
Protect your skin from the elements. Shield yourself from extreme cold and wind with layered clothing, hats, gloves, and warm shoes. Don't forget to use petroleum-based lip balm to avoid chapped lips.
Always use sunscreen. Regardless of the season or the weather, exposure to the sun can lead to not only dry skin, but also early aging and skin cancer.
Apply moisturizer several times a day if needed. Older adults need to pay even more attention to their skin to keep it supple, attractive, and comfortable. As part of the normal aging process, our skin tends to lose some natural oils, making us dryer. Make sure you apply a moisturizer several times a day, particularly as you mature.
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